STRAWBERRIES!!!!!!

Strawberries are a part of the rose family ROSACEAE

They have antioxidants like anthocyanins which is why they help in removing harmful toxin in the blood. It is also recommended for curing constipation rheumatism , gout,  high blood pressure even skin cancer.

Strawberry is a rich source of folic acid, folic acid helps to reduce and even prevent birth defects involving brain.

The strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar and then mouth should be rinsed with warm water

Nutritive Value: Per 100 gm.

v Calories : 37

v Calcium : 28 gm

v Carbohydrates: 8.3 mg.

v Phosphorus: 27 mg.

v Potassium : 220 mg

v Vitamin A:  60 I.U.

v Vitamin B : Thiamine .03 mg.;

v  Vitamin C : 60 mg.

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